Stir-fried Red Chard with Onion and Wood Ear Mushroom
Red Swiss chard has a vibrant, attractive appearance. Its benefits include lowering blood pressure, supporting healthy blood levels, reducing cancer risk, lowering cholesterol, helping prevent and delay the onset of Alzheimer's disease, aiding gastrointestinal digestion, and boosting physical energy.
Ingredients
red chard
one
onion
one
black wood ear mushroom
to taste
Instructions
1
Step 1
Homegrown red chard.
2
Step 2
Trim the chard and wash it.
3
Step 3
Blanch in boiling water, then drain, rinse with cold water, and squeeze out excess water.
4
Step 4
Squeeze out excess water, cut into small segments, and set aside.
5
Step 5
Rinse the soaked wood ear mushrooms clean, drain, and set aside.
6
Step 6
Peel the onion, wash, slice into thin strips, and set aside.
7
Step 7
Heat oil in a pan, stir-fry the onion until fragrant, then add the chard and wood ear mushrooms with salt to taste, and stir-fry briefly.
8
Step 8
Plate and serve.
9
Step 9
Delicious.
