Three-Bean Tikka Salad

Name: Three-Bean Tikka Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 100 ml 0% Greek yogurt; 1 tbsp Tikka sauce; ½ Lemon juice; 410 g Canned kidney beans (drained and rinsed); 410 g Canned butter beans (drained and rinsed); 410 g Canned cannellini beans (drained and rinsed); 1 Red onion (finely sliced); to taste Spring onions (sliced); a large handful Cilantro leaves (chopped)

Indian-inspired bean salad with yogurt tikka dressing, best served chilled for fuller flavor.

45 min

Easy

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Ingredients

0% Greek yogurt 100 ml

Tikka sauce 1 tbsp

Lemon juice ½

Canned kidney beans (drained and rinsed) 410 g

Canned butter beans (drained and rinsed) 410 g

Canned cannellini beans (drained and rinsed) 410 g

Red onion (finely sliced) 1

Spring onions (sliced) to taste

Cilantro leaves (chopped) a large handful

Instructions

Make the sauce

Mix the Greek yogurt with the Tikka sauce and lemon juice, and season well.

Toss the salad

Combine the kidney beans, butter beans, cannellini beans, red onion and spring onions with the dressing. Stir in the cilantro leaves to combine.

Chill to develop flavor

Let stand for 30 minutes to let the flavors meld. Serve immediately, or chill in the refrigerator overnight and bring back to room temperature before serving.