Whole Wheat Poria Fresh Meat Buns

Name: Whole Wheat Poria Fresh Meat Buns
Prep time: 1 h
Cook time: 17 min
Total time: 1 h 17 min
Ingredients: 100 g Whole wheat flour; 150 g All-purpose flour; 4 g Baking powder; 15 g Fine granulated sugar; 10 g Poria powder; 8 g Instant dry yeast; 135 g Water; 300 g Ground pork belly; 40 g Water (for mixing into meat); 15 g Oyster sauce; 5 g Sesame oil; 3 g Salt; 3 g MSG; 3 g Fine granulated sugar; 1 g White pepper powder; 30 g Chopped scallions

Healthy pork buns with added whole wheat flour and poria powder

1h 17m

Easy

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Ingredients

Whole wheat flour 100 g

All-purpose flour 150 g

Baking powder 4 g

Fine granulated sugar 15 g

Poria powder 10 g

Instant dry yeast 8 g

Water 135 g

Ground pork belly 300 g

Water (for mixing into meat) 40 g

Oyster sauce 15 g

Sesame oil 5 g

Salt 3 g

MSG 3 g

Fine granulated sugar 3 g

White pepper powder 1 g

Chopped scallions 30 g

Instructions

Prepare the filling

Mix the ground pork belly, water, oyster sauce, sesame oil, salt, MSG, fine granulated sugar, and white pepper powder together. Stir until the mixture becomes sticky, then fold in the chopped scallions. Refrigerate until ready to use.

Prepare the dough

Dissolve the instant dry yeast in the water. Combine with the whole wheat flour, all-purpose flour, baking powder, fine granulated sugar, and poria powder to form a dough. Knead by hand until smooth, then rest for about 15 minutes.

Divide, shape, fill, proof, and steam

Divide the dough into 40 g portions. Flatten each portion and rest for about 10 minutes, then roll into bun wrappers. Wrap the filling inside and seal into large buns. Place the buns on parchment paper in a steamer and proof until doubled in size. Steam over high heat for 15–18 minutes until cooked through.