Angelica Sinensis Porridge
A nourishing porridge that helps invigorate blood circulation, ease discomfort, and support healthy bowel function.
Ingredients
angelica sinensis (wash and place in a clay pot, soak in about 600ml of warm water for 10 minutes)
20 g
japonica rice (rinse clean)
55 g
red dates (soak and rinse)
5
white sugar
to taste
Instructions
1
Boil the Angelica
Wash the angelica and place it in a clay pot, soak in about 600ml of warm water for 10 minutes, then simmer over heat twice — each time bring to a boil and then slow-simmer for 20–30 minutes — collecting a total of 150ml of liquid.
2
Prepare the Red Dates and Rice
Soak and rinse the red dates; rinse the japonica rice until clean.
3
Cook the Porridge
Combine the japonica rice, red dates, and white sugar in a pot, pour in the herbal liquid, add water as needed, and cook into a porridge.
