Apple Millet Porridge
Millet is highly nutritious and often called a "ginseng soup substitute." It aids digestion and is considered one of the best ingredients for stomach care. Cooking apples with millet porridge may also help support respiratory function and digestion, making it a nourishing dish for autumn and winter.
Ingredients
millet
100 g
apple
1
rock sugar
to taste
goji berries
a small handful
Instructions
1
Step 1
Prepare the ingredients: 100 g millet and 1 apple.
2
Step 2
Rinse the millet thoroughly and soak for 20 minutes.
3
Step 3
After 20 minutes, transfer the millet to a clay pot and add enough water.
4
Step 4
Bring to a boil over high heat, then reduce to medium-low and simmer for about 20 minutes until the millet starts to thicken.
5
Step 5
Wash the apple, then peel, core, and dice it into small pieces.
6
Step 6
Once the millet has thickened, add the diced apple.
7
Step 7
When it comes back to a boil, simmer on low for 2–3 minutes, add rock sugar to taste, and turn off the heat.
8
Step 8
Finally, add a small handful of rinsed goji berries.
9
Step 9
A refreshing, soft, and sweet apple millet porridge.
