Astragalus Root Porridge
A nourishing porridge that replenishes qi, helps contain blood, and tonifies the heart and spleen.
Ingredients
astragalus root
30 g
japonica rice
50 g
Instructions
1
Decoct the herb
Boil the astragalus root in water to extract the liquid, then discard the residue.
2
Cook the porridge
Use the resulting liquid to simmer the rice into a porridge, and eat it on an empty stomach in the morning.
