Baked Seafood and Fruit Bowl

Name: Baked Seafood and Fruit Bowl
Total time: 10 min
Ingredients: 150g Squid (peeled, cleaned, cut into 5cm sections, blanched and soaked in ice water); 50g Pumpkin (peeled, seeded, cooked, and finely diced); 50g Long beans (ends trimmed and side strings removed, blanched, soaked in ice water, and diced); 30g Baby corn (blanched, soaked in ice water, and diced); 15g Shredded cheese (for mixing into the filling); 1 tsp Salt (for blanching); 1/2 tsp Pepper salt; 2 tsp Salad dressing (1 tsp for mixing into the filling, 1 tsp for piping on top)

A vibrant and delicious baked dish combining fresh seafood with a colorful medley of vegetables and sweet fruits.

10 min

Medium

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Story

This vibrant baked dish masterfully combines the savory richness of fresh seafood with the crisp, natural sweetness of seasonal fruits and vegetables. Baked to golden perfection, it creates a harmonious and comforting meal that is as visually stunning as it is delicious.

Ingredients

Squid (peeled, cleaned, cut into 5cm sections, blanched and soaked in ice water) 150g

Pumpkin (peeled, seeded, cooked, and finely diced) 50g

Long beans (ends trimmed and side strings removed, blanched, soaked in ice water, and diced) 50g

Baby corn (blanched, soaked in ice water, and diced) 30g

Shredded cheese (for mixing into the filling) 15g

Salt (for blanching) 1 tsp

Pepper salt 1/2 tsp

Salad dressing (1 tsp for mixing into the filling, 1 tsp for piping on top) 2 tsp

Instructions

Ingredient Preparation

Peel the squid, remove the innards, wash clean, and cut into 5cm sections; peel the pumpkin and remove the seeds; trim the ends and remove the tough strings from the long beans; preheat the oven to 200°C with top and bottom heat.

Preparing the Vegetables

Blanch the baby corn and long beans separately in boiling salted water, then remove and soak in ice water. Take them out, drain well, and cut into 1cm dices.

Preparing the Pumpkin

Add the pumpkin to boiling water, turn to medium heat, and cook for about 10 minutes until cooked through. Remove, drain, let cool slightly, and cut into small dices.

Preparing the Squid

Blanch the squid in boiling water, then remove and soak in ice water. Take out and drain off the water.

Mixing and Stuffing

Mix the pumpkin, baby corn, and long beans with salt and pepper, 1 teaspoon of salad dressing, and shredded cheese. Stuff the mixture into the squid rings.

Baking

Place the stuffed squid rings in a baking pan, squeeze 1 teaspoon of salad dressing on top, and put into the preheated oven. Bake for about 10 minutes until the surface turns golden brown.