Cold Lotus Root Salad
Lotus root is the underground stem of the lotus plant, rich in vitamin C, dietary fiber, and minerals such as potassium and iron. Eaten raw, it helps clear internal heat; cooked, it supports digestion and nourishes the stomach. Suitable for soups and cold dishes, it is nutritious with a crisp, tender texture.
Ingredients
fresh lotus root
half a section
mint leaves
4 leaves
Instructions
1
Step 1
Wash the fresh lotus root, peel it, and set aside.
2
Step 2
Cut into thin slices.
3
Step 3
Place in water to remove the starch.
4
Step 4
Bring water to a boil in a pot, add a little white vinegar, then add the lotus root slices and blanch for 1 minute. Remove and rinse with cold water.
5
Step 5
Arrange the lotus root slices in a bowl, place the blanched broccoli in the center, then cover with a plate.
6
Step 6
The prepared sauce.
7
Step 7
Freshly fried sesame chili oil.
8
Step 8
Flip the plate over, remove the bowl on top, and garnish with homegrown mint. This beautifully presented, refreshing lotus root dish is perfect for summer.
