Healthy Vegetable Salad

Name: Healthy Vegetable Salad
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Cuisine: Chinese
Ingredients: 1/4 red leaf lettuce (washed, soaked in ice water then drained, torn into appropriate sizes); 1/5 purple cabbage (washed, soaked in ice water then drained, torn into appropriate sizes); 50 g pea shoots (washed, soaked in ice water then drained); 1 small cucumber (washed, sliced diagonally); 1 tomato (stem removed, washed, cut into 6 half-moon slices); 1/4 yellow bell pepper (seeds removed, washed, cut into strips); 1/4 red bell pepper (seeds removed, washed, cut into strips); 200 g Thousand Island dressing (see recipe on page 44)

A refreshing salad featuring a mix of lettuces and vegetables tossed with Thousand Island dressing.

30 min

Easy

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Ingredients

red leaf lettuce (washed, soaked in ice water then drained, torn into appropriate sizes) 1/4

purple cabbage (washed, soaked in ice water then drained, torn into appropriate sizes) 1/5

pea shoots (washed, soaked in ice water then drained) 50 g

small cucumber (washed, sliced diagonally) 1

tomato (stem removed, washed, cut into 6 half-moon slices) 1

yellow bell pepper (seeds removed, washed, cut into strips) 1/4

red bell pepper (seeds removed, washed, cut into strips) 1/4

Thousand Island dressing (see recipe on page 44) 200 g

Instructions

Step 1

Wash ingredients A (red leaf lettuce, purple cabbage, pea shoots) separately, soak in cold boiled water with ice cubes, drain after about 15 minutes, and tear into appropriate sizes.

Step 2

Wash the small cucumber and slice diagonally; remove the stem from the tomato, wash, and cut into 6 half-moon slices; remove the seeds from the bell peppers, wash, and cut into strips.