Jujube and Yam Porridge
A nourishing porridge made with jujubes (red dates), Chinese yam, and japonica rice to replenish qi and blood while supporting healthy digestion.
Ingredients
Jujubes (washed and pitted)
10
Yam (washed and sliced)
25 g
Jing rice (rinsed and soaked for 1 hour)
100 g
Rock sugar
a pinch
Instructions
1
Prepare the rice
Rinse the rice and soak for 1 hour.
2
Prepare the yam and jujubes
Wash and slice the yam; wash and pit the jujubes.
3
Cook the porridge
In a clean pot, add an appropriate amount of water. Add the rice, yam, and jujubes. Bring to a boil over high heat, then reduce to low heat and simmer until the rice breaks down into a porridge. Stir in rock sugar to taste before serving.
