Water Chestnut, Sugarcane, and Carrot Soup
A lightly sweet, clear soup made by simmering water chestnuts, carrots, and sugarcane together. It promotes blood and qi circulation, supports intestinal cleansing and detoxification, and clears heat to reduce internal heat.
Ingredients
water chestnuts (washed and crushed)
200 g
carrots (washed, peeled, and cut into chunks)
200 g
sugarcane (cut into 10 cm lengths, then each piece split into 4)
300 g
rock sugar (added at the end to taste)
to taste
Instructions
1
Prepare the ingredients
Cut the sugarcane into 10 cm lengths, then split each piece into 4; wash and crush the water chestnuts; wash, peel, and cut the carrots into chunks.
2
Simmer and season
Place all the ingredients in a pot, add enough water, and simmer for 1 hour. Finally, add rock sugar to taste.
